21 oktober 2010

Burn fat, shape and tone and build muscles

...är precis vad vi ska göra i kväll! =)

Tjooohooooo veckorna går så fort nu och det är redan torsdag igen och det betyder så klart Step-Up pass med Sus klockan 19:00. =)

Vi ses i kväll alla träningssugna Step-uppare!

/Sus



19 kommentarer:

Anonym sa...

Klart vi ses:)
Är taggad till 1000

Anonym sa...

jag kommer oxå så klart
hihihi

hur gör man för att få till ett konto hör tro

Sandra sa...

Härligt pass:)

Sus sa...

Härligt jobbat Sandra =) och ni anonyma =)
Roligt att ni gillar det, kan avslöja att jag i dag har rejäl träningsvärk i midjan och i rumpan ordentligt... =)

DET ÄR SUPERROLIGT MED KOMMENTARER HÄR PÅ BLOGGEN! FORTSÄTT MED DET!

Vi ses nästa torsdag lika taggade!

/Sus

Anonym sa...

This will be upgraded to 410 lbs rendering it ideal for
all conditioning levels.

Here is my page adjustable dumbbell set

Anonym sa...

Certainly one of these people today was Alexander Zass -- superior identified
as -- "The Remarkable Samson.

My web blog ... dumbbells for sale

Anonym sa...

No surprise then there are countless infomercials
touting unique training gizmos and household fitness centers that every one can
seemingly get you 6 pack abs along with a ripped muscular body.


Here is my page; adjustable dumbbells

Anonym sa...

It isn't all of that often that a really practical innovation is designed for your household health club industry.

my website bowflex selecttech 552 dumbbells sale

Anonym sa...

For the similar amount the reviewers paid out for their Bowflex they could have bought an exercise bike plus a excellent dwelling
gymnasium this kind of since the System Sound EXM1500s.


Feel free to visit my web blog: please click the next webpage

Anonym sa...

With regular use, you'll want to start viewing noticeable variations in the way you appear and just how you really feel in only a handful of weeks.

Also visit my site :: stackable dumbbells

Anonym sa...

This permits them to conduct really demanding exercise sessions on each and every team while the other team is healing.



my web site; best adjustable dumbbells

Anonym sa...

A lot of people who prefer to shed pounds although not shell out a whole great deal of money on health
and fitness center costs exercise in your own home and many of your time usually are not supervised, this
prospects to injuries and even permanent harm can be carried out to your entire body whenever a ligament is torn.


Also visit my page - related resource site

Anonym sa...

The fluid movements felt during every single physical
exercise, and also the point that you're only using a percentage of the human body body weight is great for individuals are aren't fascinated
in bulking up.

Feel free to visit my web blog: weight sets for sale

Anonym sa...

Body weight on my ankles grows my calves and legs.



My blog post; Rednecktube.com

Anonym sa...

A person health practitioner documented power increases of around 300%!


my web-site: click through the up coming web site

Anonym sa...

From the beginning and to the close, the resistance won't ever stop battling you and that's
one detail I really like.

Also visit my weblog :: http://www.getfitnstrong.com/bowflex-dumbbells/reviewing-bowflex-selectt...

Anonym sa...

Offered the pieces of data over, obtaining your devices should really
not be described as a difficulty any longer.

Also visit my blog: http://www.getfitnstrong.com/bowflex-dumbbells/bowflex-selecttech-552-adjustable-dumbbells/

Anonym sa...

The basic P90X gear wanted include the chin up bar, unique forms of resistance bands and
push up handles.

my page - source

Anonym sa...

Right here are some suggestions on purchasing a 'used'
Bowflex home gymnasium that is usually scarcely employed in any respect.


my web blog: http://Www.Getfitnstrong.com/bowflex-dumbbells/bowflex-selecttech-dumbbells-ultimate-home-exercising/